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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Unsweet Extra Creamy Almondmilk 59 floz100 ml · Manufacturer label
vs.
BSilk Soymilk Original 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSilk Unsweet Extra Creamy Almondmilk 59 flozSilk Soymilk Original 64oz, Extended Shelf Life
Calorieskcal2946
Proteing0.43.3
Carbohydrateg0.43.8
Fatg2.91.9
Fiberg00.8
Total sugarsg02.5
Sodiummg6238
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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