Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSo Delicious Frozen Coconut NSA Vanilla Bar 12/4pk-2.3ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal62111
Proteing0.46.8
Carbohydrateg5.810.4
Fatg5.84.7
Fiberg2.52.8
Total sugarsg0.42.6
Sodiummg0405
Saturated fatg4.62.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.