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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientSo Delicious Coconut Milk Coconut Almond Bar mini 12/4-pk/2.3ozBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal91261
Proteing0.513.8
Carbohydrateg7.232.8
Fatg6.78.4
Fiberg0.51.8
Total sugarsg5.81.5
Sodiummg0354
Saturated fatg4.83.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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