Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
17.1 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
So Delicious Coconut Milk Coconut Almond Bar Mini 12/4-Pk/2.3 oz
91 calories and 0.5 g of protein per 100 g. Reported fiber: 0.5 g.
Know what you’re comparing.
So Delicious Coconut Milk Coconut Almond Bar mini 12/4-pk/2.3oz
- Source category
- Desserts/Dessert Sauces/Toppings
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00744473474127
- Source record
- USDA FDC 2744844
- Publication date
- Nov 2025
- Manufacturer serving
- 208 grm · 208g
On a 100 g basis, this record has more protein than 12% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: NON-DAIRY FROZEN DESSERT (ORGANIC COCONUTMILK [FILTERED WATER; ORGANIC COCONUT CREAM]; ORGANIC CANE SUGAR; ORGANIC COCONUT OIL; ORGANIC TAPIOCA SYRUP; PEA PROTEIN; LOCUST BEAN GUM; GUAR GUM; NATURAL FLAVOR); CHOCOLATE COATING (CANE SUGAR; ORGANIC COCONUT OIL; CHOCOLATE LIQUOR; ORGANIC SUNFLOWER OIL; COCOA [PROCESSED WITH ALKALI]; COCOA BUTTER); ALMONDS; ORGANIC TOASTED COCONUT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
189calories
in 208 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 14 g | 18% |
| Fiber | 1 g | 4% |
| Total sugars | 12 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 10 g | 50% |
| Potassium | 89 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0.79 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 32%Fat 66%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 1.1 g protein in 219.8 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
11.2 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
9.6 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
9.6 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
9.5 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
8.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| So Delicious Coconut Milk Coconut Almond Bar mini 12/4-pk/2.3ozFDC 2744844 | Sep 2025 | 100 g | 91 | 0.5 g | 0 mg |
| COCONUT ALMOND DIPPED COCONUTMILK NON-DAIRY FROZEN DESSERT, COCONUT ALMONDFDC 2667276 | Mar 2023 | 100 g | 91 | 0.5 g | 0 mg |
| COCONUT ALMOND DIPPED COCONUTMILK NON-DAIRY FROZEN DESSERT, COCONUT ALMONDFDC 2525372 | Mar 2023 | 100 g | 91 | 0.5 g | 0 mg |
| COCONUT ALMOND DIPPED COCONUTMILK NON-DAIRY FROZEN DESSERT BARS, COCONUT ALMONDFDC 2291931 | Jul 2020 | 100 g | — | — g | — mg |
| COCONUT ALMOND DIPPED COCONUTMILK NON-DAIRY FROZEN DESSERT BARS, COCONUT ALMONDFDC 2035480 | Jul 2020 | 100 g | 365 | 1.9 g | 0 mg |
| COCONUT ALMOND DIPPED COCONUTMILK NON-DAIRY FROZEN DESSERT BARS, COCONUT ALMONDFDC 1506329 | Jul 2020 | 100 g | 365 | 1.9 g | 0 mg |
| COCONUT ALMOND DIPPED COCONUTMILK NON-DAIRY FROZEN DESSERT BARS, COCONUT ALMONDFDC 1214272 | Jul 2020 | 100 g | — | — g | — mg |
| COCONUT ALMOND DIPPED COCONUTMILK NON-DAIRY FROZEN DESSERT BARS, COCONUT ALMONDFDC 1069163 | Jul 2020 | 100 g | 365 | 1.9 g | 0 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 91 kcal | 1008 |
| Protein | 0.48 g | 1003 |
| Total lipid (fat) | 6.73 g | 1004 |
| Carbohydrate, by difference | 7.21 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 5.77 g | 2000 |
| Sugars, added | 5.8 g | 1235 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 0.38 mg | 1089 |
| Potassium, K | 43 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.81 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from So Delicious
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
So Delicious Coconut Milk Vanilla BeanManufacturer label · Dec 2025So Delicious Dairy Free Almond Milk Mocha Almond Fudge Bar NoveltyManufacturer label · Dec 2025So Delicious Dairy Free Coconut Milk Cookie Dough PintManufacturer label · Dec 2025So Delicious Dairy Free Coconutmilk Mint Chip 1 Pt. CartonManufacturer label · Dec 2025