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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious Asep Almond 32oz Unsweetened100 ml · Manufacturer label
vs.
BSilk Soymilk Original 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSo Delicious Asep Almond 32oz UnsweetenedSilk Soymilk Original 64oz, Extended Shelf Life
Calorieskcal1246
Proteing0.43.3
Carbohydrateg0.43.8
Fatg11.9
Fiberg00.8
Total sugarsg02.5
Sodiummg5438
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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