PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientSo Delicious Cultured Coconut Unsweetened Plain 5.3oz Made with Organic CoconutOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal5353
Proteing0.710
Carbohydrateg5.34
Fatg3.30
Fiberg1.30
Total sugarsg0.73.3
Sodiummg2037
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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