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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
Asiggis Vanilla Icelandic-Style Whole Milk Yogurt, 4.4 oz100 g · Manufacturer label
vs.
Nutrientsiggis Vanilla Icelandic-Style Whole Milk Yogurt, 4.4 ozOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal11253
Proteing10.410
Carbohydrateg8.84
Fatg3.60
Fiberg00
Total sugarsg6.43.3
Sodiummg4837
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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