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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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Asiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
vs.
Nutrientsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 ozOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal6053
Proteing10.710
Carbohydrateg44
Fatg00
Fiberg00
Total sugarsg2.73.3
Sodiummg3737
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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