Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASo Delicious Dairy Free Organic Unsweetened Coconutmilk100 ml · Manufacturer label

vs.

BSilk Soymilk Original 64oz, Extended Shelf Life100 ml · Manufacturer label

Nutrient	So Delicious Dairy Free Organic Unsweetened Coconutmilk	Silk Soymilk Original 64oz, Extended Shelf Life
Calorieskcal	19	46
Proteing	0	3.3
Carbohydrateg	0.8	3.8
Fatg	1.7	1.9
Fiberg	0.4	0.8
Total sugarsg	0	2.5
Sodiummg	4	38
Saturated fatg	1.5	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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