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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious Frz Cash 12/4-pk/2.3oz Salt Carm Cru100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSo Delicious Frz Cash 12/4-pk/2.3oz Salt Carm CruProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal83367
Proteing0.433.3
Carbohydrateg7.940
Fatg5.711.7
Fiberg0.43.3
Total sugarsg6.13.3
Sodiummg44300
Saturated fatg46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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