Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
17.1 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
So Delicious Frz Cash 12/4-Pk/2.3 oz Salt Carm Cru
83 calories and 0.4 g of protein per 100 g. Reported fiber: 0.4 g.
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So Delicious Frz Cash 12/4-pk/2.3oz Salt Carm Cru
- Source category
- Desserts/Dessert Sauces/Toppings
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00744473000302
- Source record
- USDA FDC 2744899
- Publication date
- Nov 2025
- Manufacturer serving
- 228 grm · 228g
On a 100 g basis, this record has more protein than 11% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: NON-DAIRY FROZEN DESSERT (CASHEWMILK [FILTERED WATER; CASHEWS]; CANE SUGAR; ORGANIC COCONUT OIL; CARAMEL SAUCE [ORGANIC TAPIOCA SYRUP; WATER; PEA PROTEIN; ORGANIC MOLASSES; NATURAL FLAVOR; ORGANIC COCOA BUTTER; SODIUM CITRATE; SALT; PECTIN]; ORGANIC TAPIOCA SYRUP; PEA PROTEIN; SEA SALT; LOCUST BEAN GUM; GUAR GUM; CARAMEL SYRUP; NATURAL FLAVOR); CHOCOLATE COATING (CANE SUGAR; COCONUT OIL; CHOCOLATE LIQUOR; ORGANIC SUNFLOWER OIL; COCOA [PROCESSED WITH ALKALI]; COCOA BUTTER)
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
189calories
in 228 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 13 g | 17% |
| Fiber | 0.9 g | 3% |
| Total sugars | 14 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 9 g | 45% |
| Potassium | 71 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 37%Fat 61%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| So Delicious Frz Cash 12/4-pk/2.3oz Salt Carm CruFDC 2744899 | Sep 2025 | 100 g | 83 | 0.4 g | 44 mg |
| DIPPED SALTED CARAMEL CASHEWMILK NON-DAIRY FROZEN DESSERT BARSFDC 2570052 | May 2023 | 100 g | 83 | 0.4 g | 44 mg |
| SALTED CARAMEL DIPPED CASHEWMILK NON-DAIRY FROZEN DESSERT BARS, SALTED CARAMELFDC 1918654 | Jul 2020 | 100 g | 316 | 1.8 g | 175 mg |
| SALTED CARAMEL DIPPED CASHEWMILK NON-DAIRY FROZEN DESSERT BARS, SALTED CARAMELFDC 1608484 | Jul 2020 | 100 g | 316 | 1.8 g | 175 mg |
| SALTED CARAMEL DIPPED CASHEWMILK NON-DAIRY FROZEN DESSERT BARS, SALTED CARAMELFDC 1316361 | Jul 2020 | 100 g | — | — g | — mg |
| SALTED CARAMEL DIPPED CASHEWMILK NON-DAIRY FROZEN DESSERT BARS, SALTED CARAMELFDC 1071781 | Jul 2020 | 100 g | 316 | 1.8 g | 175 mg |
| SALTED CARAMEL DIPPED CASHEWMILK NON-DAIRY FROZEN DESSERT BARS, SALTED CARAMELFDC 983629 | Apr 2020 | 100 g | 316 | 1.8 g | 175 mg |
| SALTED CARAMEL DIPPED CASHEWMILK NON-DAIRY FROZEN DESSERT BARS, SALTED CARAMELFDC 854818 | Apr 2020 | 100 g | 316 | 1.8 g | 175 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 83 kcal | 1008 |
| Protein | 0.44 g | 1003 |
| Total lipid (fat) | 5.7 g | 1004 |
| Carbohydrate, by difference | 7.89 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 6.14 g | 2000 |
| Sugars, added | 6.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.35 mg | 1089 |
| Potassium, K | 31 mg | 1092 |
| Sodium, Na | 44 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.95 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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