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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious Frz Cash 16oz Very Vanilla100 g · Manufacturer label
vs.
NutrientSo Delicious Frz Cash 16oz Very VanillaWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal202111
Proteing16.8
Carbohydrateg23.110.4
Fatg11.54.7
Fiberg02.8
Total sugarsg19.22.6
Sodiummg120405
Saturated fatg8.72.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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