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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Frz Cash 16oz Very Vanilla100 g · Manufacturer label
vs.
NutrientSo Delicious Frz Cash 16oz Very VanillaCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal202405
Proteing121.6
Carbohydrateg23.164.9
Fatg11.56.8
Fiberg05.4
Total sugarsg19.229.7
Sodiummg120568
Saturated fatg8.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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