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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWhole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal263214
Proteing415.5
Carbohydrateg45.519
Fatg7.18.5
Fiberg32.1
Total sugarsg20.24.2
Sodiummg212289
Saturated fatg14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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