Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Grain Sunrise Muffin, IW made with sweet potatoes and oatmealPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal263204
Proteing415.3
Carbohydrateg45.520.4
Fatg7.16.6
Fiberg32.9
Total sugarsg20.23.7
Sodiummg212380
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.