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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole Grain Sunrise Muffin, IW made with sweet potatoes and oatmealPizza, Whole Grain, Veggie, 16"
Calorieskcal263207
Proteing416
Carbohydrateg45.515.3
Fatg7.19.3
Fiberg32.7
Total sugarsg20.25.3
Sodiummg212413
Saturated fatg14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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