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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFyh df sour cream 16oz 4ct100 g · Manufacturer label
vs.
NutrientFyh df sour cream 16oz 4ctLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal30039
Proteing02.7
Carbohydrateg6.75.4
Fatg300.6
Fiberg00.8
Total sugarsg—2.3
Sodiummg83375
Saturated fatg150

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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