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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOikos Core Vanilla 5.3OZ 0%100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientOikos Core Vanilla 5.3OZ 0%siggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal6760
Proteing9.310.7
Carbohydrateg84
Fatg00
Fiberg00
Total sugarsg82.7
Sodiummg3337
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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