PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Almond 4pk/5.3oz Vanilla Yogurt100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientSilk Almond 4pk/5.3oz Vanilla Yogurtsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal12760
Proteing3.310.7
Carbohydrateg12.74
Fatg7.30
Fiberg20
Total sugarsg102.7
Sodiummg5337
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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