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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk ALM UNSWEET VAN YOG 24OZ100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientSilk ALM UNSWEET VAN YOG 24OZsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal10660
Proteing3.510.7
Carbohydrateg5.94
Fatg8.80
Fiberg3.50
Total sugarsg0.62.7
Sodiummg3537
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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