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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk ALM UNSWEET VAN YOG 24OZ100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientSilk ALM UNSWEET VAN YOG 24OZOikos Core Plain 5.3OZ 0%
Calorieskcal10660
Proteing3.510.7
Carbohydrateg5.94
Fatg8.80
Fiberg3.50
Total sugarsg0.64
Sodiummg3537
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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