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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADannon Vanilla Lowfat Yogurt 5.3 oz. Cup100 g · Manufacturer label
vs.
NutrientDannon Vanilla Lowfat Yogurt 5.3 oz. CupOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal8753
Proteing4.710
Carbohydrateg14.74
Fatg1.30
Fiberg00
Total sugarsg143.3
Sodiummg6037
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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