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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Oat Yeah Oatmeal Creamer 32oz100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Original100 ml · Manufacturer label
NutrientSilk Oat Yeah Oatmeal Creamer 32ozSilk Asep Soy 32oz Original
Calorieskcal16746
Proteing03.3
Carbohydrateg26.73.3
Fatg6.71.9
Fiberg00.8
Total sugarsg26.72.1
Sodiummg13348
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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