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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Oat Yeah Oatmeal Creamer 32oz100 ml · Manufacturer label
vs.
BSilk Soymilk Original 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSilk Oat Yeah Oatmeal Creamer 32ozSilk Soymilk Original 64oz, Extended Shelf Life
Calorieskcal16746
Proteing03.3
Carbohydrateg26.73.8
Fatg6.71.9
Fiberg00.8
Total sugarsg26.72.5
Sodiummg13338
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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