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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious FRZN OATMILK CHOC SLTD CRML 16OZ100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSo Delicious FRZN OATMILK CHOC SLTD CRML 16OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal198367
Proteing1.933.3
Carbohydrateg29.340
Fatg8.511.7
Fiberg1.93.3
Total sugarsg19.83.3
Sodiummg90300
Saturated fatg7.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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