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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious FRZN OATMILK CHOC SLTD CRML 16OZ100 g · Manufacturer label
vs.
NutrientSo Delicious FRZN OATMILK CHOC SLTD CRML 16OZWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal198111
Proteing1.96.8
Carbohydrateg29.310.4
Fatg8.54.7
Fiberg1.92.8
Total sugarsg19.82.6
Sodiummg90405
Saturated fatg7.62.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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