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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk COCO OAT H&H CREAMER 32OZ100 ml · Manufacturer label
vs.
BSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSilk COCO OAT H&H CREAMER 32OZSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Calorieskcal10033
Proteing03.3
Carbohydrateg6.72.1
Fatg101.5
Fiberg00.8
Total sugarsg00.4
Sodiummg13333
Saturated fatg100.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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