Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATwo Good GREEK VANILLA 4X5.3OZ100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientTwo Good GREEK VANILLA 4X5.3OZsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal5360
Proteing810.7
Carbohydrateg2.74
Fatg1.30
Fiberg00
Total sugarsg1.32.7
Sodiummg2337
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.