Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AActivia lt blue/str/pch 24x40z club100 g · Manufacturer label
vs.
NutrientActivia lt blue/str/pch 24x40z clubOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal5353
Proteing3.510
Carbohydrateg8.94
Fatg00
Fiberg1.80
Total sugarsg6.23.3
Sodiummg5837
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.