Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AActivia lt blue/str/pch 24x40z club100 g · Manufacturer label
vs.
NutrientActivia lt blue/str/pch 24x40z clubOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal5353
Proteing3.510
Carbohydrateg8.94
Fatg00
Fiberg1.80
Total sugarsg6.23.3
Sodiummg5837
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.