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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AActivia lt blue/str/pch 24x40z club100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientActivia lt blue/str/pch 24x40z clubOikos Core Plain 5.3OZ 0%
Calorieskcal5360
Proteing3.510.7
Carbohydrateg8.94
Fatg00
Fiberg1.80
Total sugarsg6.24
Sodiummg5837
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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