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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALight + Fit Dannon Greek Vanilla Nonfat Yogurt 5.3 oz. Cup100 g · Manufacturer label
vs.
NutrientLight + Fit Dannon Greek Vanilla Nonfat Yogurt 5.3 oz. CupOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal5353
Proteing810
Carbohydrateg64
Fatg00
Fiberg00
Total sugarsg4.73.3
Sodiummg3037
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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