Yogurt · Nutrition facts

Light + Fit Dannon Greek Vanilla Nonfat Yogurt 5.3 oz. Cup

53 calories and 8 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Sep 2025Light + Fit

Know what you’re comparing.

Source category: Yogurt/Yogurt Substitutes
Nutrition basis: Per 100 g
Barcode / GTIN: 00036632037336
Source record: USDA FDC 2745077
Publication date: Nov 2025
Manufacturer serving: 150 grm · 150g

On a 100 g basis, this record has more protein than 70% of 437 other complete yogurt profiles.

Compare with another food

What’s in it?

INGREDIENTS: CULTURED NON FAT MILK; WATER; FRUCTOSE; LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS; MODIFIED FOOD STARCH; ACESULFAME POTASSIUM; SUCRALOSE; CITRIC ACID; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

80calories

in 150 g

Nutrient	Amount	Daily value
Protein	12 g	—
Carbohydrate	9 g	3%
Fat	0 g	0%
Fiber	0 g	0%
Total sugars	7 g	—
Sodium	45 mg	2%
Saturated fat	0 g	0%
Potassium	95 mg	2%
Calcium	131 mg	10%
Iron	0 mg	0%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 57%Carbs 43%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore yogurt

Find Compare Same broad food category

This food: 30.2 g protein in 377.4 g. Choices below have more on this basis.

37.7 g protein

Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups

Oikos · 377.4 g

7.5 g more than your starting foodCompare these foods

37.7 g protein

Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup

Oikos · 377.4 g

7.5 g more than your starting foodCompare these foods

35.6 g protein

siggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz

siggi's · 333.3 g

5.4 g more than your starting foodCompare these foods

35.6 g protein

Oikos Core Plain 5.3OZ 0%

Oikos · 333.3 g

5.4 g more than your starting foodCompare these foods

33.9 g protein

Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub

Oikos · 339 g

3.7 g more than your starting foodCompare these foods

33.3 g protein

Oikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups

Oikos · 333.3 g

3.1 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Light + Fit Dannon Greek Vanilla Nonfat Yogurt 5.3 oz. CupFDC 2745077	Sep 2025	100 g	53	8 g	30 mg
GREEK NONFAT YOGURT, VANILLAFDC 2619069	May 2023	100 g	53	8 g	33 mg
GREEK NONFAT YOGURT, VANILLAFDC 2574902	May 2023	100 g	53	8 g	33 mg
VANILLA ORIGINAL GREEK NONFAT YOGURT, VANILLAFDC 1480773	May 2020	100 g	53	8 g	30 mg
VANILLA ORIGINAL GREEK NONFAT YOGURT, VANILLAFDC 1188732	May 2020	100 g	53	8 g	30 mg
VANILLA ORIGINAL GREEK NONFAT YOGURT, VANILLAFDC 954281	May 2020	100 g	53	8 g	30 mg
VANILLA ORIGINAL GREEK NONFAT YOGURT, VANILLAFDC 817368	Apr 2020	100 g	53	8 g	30 mg
VANILLA ORIGINAL GREEK NONFAT YOGURTFDC 772642	Feb 2020	100 g	53	8 g	33 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 15 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	53 kcal	1008
Protein	8 g	1003
Total lipid (fat)	0 g	1004
Carbohydrate, by difference	6 g	1005
Fiber, total dietary	0 g	1079
Sugars, Total	4.67 g	2000
Sugars, added	2 g	1235
Calcium, Ca	87 mg	1087
Iron, Fe	0 mg	1089
Potassium, K	63 mg	1092
Sodium, Na	30 mg	1093
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	7 mg	1253

More from Light + Fit

Other yogurt labels from this brand. Check the source dates and serving sizes.

Light + Fit Dannon Greek Key Lime Nonfat Yogurt 5.3 oz. CupManufacturer label · Sep 2025 Light + Fit Dannon Greek Strawberry Cheesecake 5.3 ozManufacturer label · Sep 2025 Light + Fit Dannon Original Vanilla Nonfat Yogurt 5.3 oz. Single ServeManufacturer label · Sep 2025 Light + Fit Greek Nonfat Lemon Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 EaManufacturer label · Oct 2025

Explore yogurt by nutrient.

High Protein YogurtCompare yogurt protein without assuming all containers or serving sizes are the same.