Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMarie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 oz.5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal180214
Proteing4.515.5
Carbohydrateg31.819
Fatg3.98.5
Fiberg12.1
Total sugarsg14.54.2
Sodiummg183289
Saturated fatg0.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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