BLAKES Roasted Chicken Cheesy Rice Single Serve
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11 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 oz
180 calories and 4.5 g of protein per 100 g. Reported fiber: 1 g.
Know what you’re comparing.
Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 oz.
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021131000981
- Source record
- USDA FDC 2745106
- Publication date
- Nov 2025
- Manufacturer serving
- 311 grm · 1 meal (311g)
On a 100 g basis, this record has more protein than 4% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Sauce (Sugar, Water, Distilled Vinegar, Orange Juice Concentrate, Lemon Juice [Water, Lemon Juice Concentrate, Lemon Oil], Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Modified Corn Starch, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Paprika Extract), Cooked Rice (Water, White Rice), Tempura White Meat Chicken Fritter (White Meat Chicken, Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates. Fried In Vegetable Oil), Onions, Carrots, Peas. CONTAINS: EGG, MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
560calories
in 311 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 99 g | 36% |
| Fat | 12 g | 15% |
| Fiber | 3.1 g | 11% |
| Total sugars | 45 g | — |
| Sodium | 569 mg | 25% |
| Saturated fat | 2 g | 10% |
| Potassium | 311 mg | 7% |
| Calcium | 31 mg | 2% |
| Iron | 2.11 mg | 12% |
| Magnesium | — | — |
| Vitamin C | 12.1 mg | 13% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 71%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 oz.FDC 2745106 | Sep 2025 | 100 g | 180 | 4.5 g | 183 mg |
| Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 oz.FDC 2697244 | Jun 2024 | 100 g | 177 | 4.5 g | 177 mg |
| Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 oz.FDC 2689262 | Mar 2024 | 100 g | 177 | 4.5 g | 177 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 180 kcal | 1008 |
| Protein | 4.5 g | 1003 |
| Total lipid (fat) | 3.86 g | 1004 |
| Carbohydrate, by difference | 31.83 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 14.47 g | 2000 |
| Sugars, added | 13.5 g | 1235 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.68 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 183 mg | 1093 |
| Vitamin C, total ascorbic acid | 3.9 mg | 1162 |
| Vitamin A, RAE | 43 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.64 g | 1258 |
| Fatty acids, total monounsaturated | 0.96 g | 1292 |
| Fatty acids, total polyunsaturated | 1.61 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 8 mg | 1253 |
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