Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMarie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 oz.Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal180205
Proteing4.514.7
Carbohydrateg31.818.6
Fatg3.97.7
Fiberg13.2
Total sugarsg14.57.1
Sodiummg183353
Saturated fatg0.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.