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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers White Cheddar 12oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers White Cheddar 12ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal500111
Proteing9.56.8
Carbohydrateg61.910.4
Fatg23.84.7
Fiberg2.42.8
Total sugarsg2.42.6
Sodiummg690405
Saturated fatg62.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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