Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMarie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 oz.100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 oz.	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	132	405
Proteing	6.1	21.6
Carbohydrateg	18.7	64.9
Fatg	3.5	6.8
Fiberg	1	5.4
Total sugarsg	1.9	29.7
Sodiummg	338	568
Saturated fatg	0.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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