Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMarie Callender's Classic Spaghetti and Meatballs Bowl, Frozen Meal, 12.4 oz.Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal131165
Proteing5.729.4
Carbohydrateg14.84.7
Fatg4.83.5
Fiberg1.41.2
Total sugarsg2.31.2
Sodiummg347482
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.