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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAutumn's Gold Toasted Coconut Almond Grain Free Granola100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientAutumn's Gold Toasted Coconut Almond Grain Free GranolaWonderworks Keto Friendly Frosted Cereal
Calorieskcal630450
Proteing14.837
Carbohydrateg3742
Fatg48.216
Fiberg11.110
Total sugarsg18.52
Sodiummg259190
Saturated fatg14.811

Values change with the amount you choose. A dash means the nutrient was not reported.

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