Breakfast cereal · Nutrition facts

Autumn's Gold Toasted Coconut Almond Grain Free Granola

630 calories and 14.8 g of protein per 100 g. Reported fiber: 11.1 g.

Manufacturer labelLabel updated Sep 2025Autumn's Gold

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000469655
Source record: USDA FDC 2745143
Publication date: Nov 2025
Manufacturer serving: 27 grm · 1/4 cup

On a 100 g basis, this record has more protein than 91% of 634 other complete breakfast cereal profiles.

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What’s in it?

Almonds, Organic Honey, Pecans, Toasted Coconut, Sunflower Seeds, Coconut, Coconut Oil, Vanilla Extract, Salt, Cinnamon.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

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Your portion, your numbers

Amount gUse a portion

170calories

in 27 g

Nutrient	Amount	Daily value
Protein	4 g	—
Carbohydrate	10 g	4%
Fat	13 g	17%
Fiber	3 g	11%
Total sugars	5 g	—
Sodium	70 mg	3%
Saturated fat	4 g	20%
Potassium	140 mg	3%
Calcium	40 mg	3%
Iron	0.8 mg	4%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 9%Carbs 23%Fat 68%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Autumn's Gold Toasted Coconut Almond Grain Free GranolaFDC 2745143	Sep 2025	100 g	630	14.8 g	259 mg
ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMONDFDC 760178	Apr 2018	100 g	600	13.3 g	250 mg
ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMONDFDC 349790	Apr 2018	100 g	—	13.3 g	250 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	630 kcal	1008
Protein	14.81 g	1003
Total lipid (fat)	48.15 g	1004
Carbohydrate, by difference	37.04 g	1005
Fiber, total dietary	11.1 g	1079
Sugars, Total	18.52 g	2000
Sugars, added	14.8 g	1235
Calcium, Ca	148 mg	1087
Iron, Fe	2.96 mg	1089
Potassium, K	519 mg	1092
Sodium, Na	259 mg	1093
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	14.81 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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