Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAutumn's Gold Toasted Coconut Almond Grain Free Granola100 g · Manufacturer label

vs.

BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label

Nutrient	Autumn's Gold Toasted Coconut Almond Grain Free Granola	Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal	630	422
Proteing	14.8	34.4
Carbohydrateg	37	43.8
Fatg	48.2	15.6
Fiberg	11.1	9.4
Total sugarsg	18.5	9.4
Sodiummg	259	359
Saturated fatg	14.8	6.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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