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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAutumn's Gold Toasted Coconut Almond Grain Free Granola100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientAutumn's Gold Toasted Coconut Almond Grain Free GranolaWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal630438
Proteing14.832.8
Carbohydrateg3743.8
Fatg48.218.8
Fiberg11.17.8
Total sugarsg18.59.4
Sodiummg259344
Saturated fatg14.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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