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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAutumn's Gold Toasted Coconut Almond Grain Free Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientAutumn's Gold Toasted Coconut Almond Grain Free GranolaGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal630436
Proteing14.846.2
Carbohydrateg3728.2
Fatg48.218
Fiberg11.12.6
Total sugarsg18.515.4
Sodiummg259744
Saturated fatg14.89

Values change with the amount you choose. A dash means the nutrient was not reported.

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