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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAutumn's Gold Toasted Coconut Almond Grain Free Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientAutumn's Gold Toasted Coconut Almond Grain Free GranolaGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal630415
Proteing14.841.5
Carbohydrateg3739
Fatg48.212.2
Fiberg11.10
Total sugarsg18.524.4
Sodiummg259537
Saturated fatg14.87.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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