Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientWendy's Chili No Beans, 33g Protein Per Serving, Canned Chili, 15 oz. CanProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal10640
Proteing7.83.8
Carbohydrateg5.910.1
Fatg5.70.3
Fiberg0.92.5
Total sugarsg2.81
Sodiummg391237
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.