Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientWendy's Chili No Beans, 33g Protein Per Serving, Canned Chili, 15 oz. CanProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal10653
Proteing7.84.5
Carbohydrateg5.910.2
Fatg5.70.6
Fiberg0.93.3
Total sugarsg2.81.2
Sodiummg391269
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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