Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientWendy's Chili No Beans, 33g Protein Per Serving, Canned Chili, 15 oz. CanProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal10654
Proteing7.84.5
Carbohydrateg5.910.2
Fatg5.70.6
Fiberg0.93.3
Total sugarsg2.81.3
Sodiummg391268
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.