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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGolden Valley Complete Buttermilk Pancake Mix100 g · Manufacturer label
vs.
NutrientGolden Valley Complete Buttermilk Pancake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal375405
Proteing8.321.6
Carbohydrateg72.264.9
Fatg4.96.8
Fiberg2.85.4
Total sugarsg13.929.7
Sodiummg1,139568
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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