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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Chocolate Brownie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGold Medal Chocolate Brownie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal457367
Proteing5.733.3
Carbohydrateg77.140
Fatg12.911.7
Fiberg2.93.3
Total sugarsg54.33.3
Sodiummg357300
Saturated fatg5.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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